Services

INSCYD Metabolic Testing (remote PPD) - $175 USD

Available for running or cycling. Each test provides a wealth of actionable insights about your unique physiology. Here are a few examples of what you’ll learn about yourself:

  • VO2max (aerobic capacity)

  • VLamax (glycolytic capacity)

  • FatMax Power/Pace

  • Anaerobic Threshold Power/Pace (MLSS)

  • Substrate Utilization Curves (Fat/Carbohydrate combustion rates)

  • Lactate accumulation and oxidation rates

  • Time to exhaustion / Pacing insights

Sound too advanced and complex? We’ve got you covered. Each test includes a pre and post-test consultation to help you understand your results and how to leverage them in your training. INSCYD can model a ‘virtual’ or hypothetical future version of you that can inform day-to-day training decisions. We’ll guide you through so that you or your coach can design sound, effective training and nutrition plans.

 

Lactate/Metabolic Testing (in-person lactate form) - $225/test

This service provides all of the same information offered by the remote PPD form of INSCYD. It differs only in the way that the tests are conducted. This form of testing can be preferred in certain contexts, but most athletes’ needs are met by PPD testing.

 

Monthly Coaching: Cycling - $240/mo

The coaching plan for every cyclist. Why? Because our coaching begins with understanding your unique physiology, goals, schedule, and athletic history. Once we get to know you, we’ll work together to create a roadmap to your goals. There’s no hand-waving here; we’ll meet you where you’re at to help you understand that all important question, “Why am I doing this?”

  • Unlimited communication via phone, text, email, and TrainingPeaks comments

  • Coaching isn’t just for your legs: skills, racing tactics, and mental strategies are covered

  • No cookie-cutters here: every workout and plan is tailored to your needs and goals

  • Training Schedule analyzed and updated weekly

  • Power-based, heart-rate based, and/or RPE (relative perceived effort) based training

  • No start-up fees 

  • Month-to-month, cancel anytime 

Need more information? Good. Your training decisions are important, and shouldn’t be made lightly. That’s why we’re happy to offer free consultations, so you can have all of your questions answered. Even if monthly coaching isn’t right for you, we’ll strive to help you any way we can through these consultations. 

 

Monthly Coaching + INSCYD Bundle: Cycling - $260/mo

By far our most popular service, this coaching bundle offers everything included in the standard monthly coaching, plus quarterly INSCYD PPD testing. This means that you’ll have access to lab-grade metabolic testing every three months (starting immediately) to make the most of your time and efforts. The trove of information from each test will seamlessly be integrated into the design of your workouts and schedule. Quarterly testing also offers an ideal method for tracking physiological progress, which has time and time again proven to be highly motivating for athletes.